Holistic Nutrition

You are what you eat

Holistic nutrition emphasizes understanding and addressing the unique needs of each individual, rather than adhering strictly to pre-designed meal plans. At its core, holistic nutrition acknowledges the intricate connection between our eating habits, thoughts, emotions, and overall lifestyle.

Personalized Approach

In my practice, I focus on helping individuals understand their own nutritional needs and how to adapt to various life situations. Recognizing that each person is unique, I avoid generic meal plans and instead encourage a deep, personal understanding of one's body and its signals.

Mind-Body Connection

Our eating habits are deeply intertwined with our mental and emotional states. When we lead a balanced and harmonious life, our meals are more likely to be satisfying and nourishing. Conversely, if we eat under stress or negative emotions, our metabolism can be adversely affected by stress-related hormones, impacting our overall health.

Holistic Understanding

A holistic approach to nutrition considers not just the physical aspects of eating, but also the psychological and emotional dimensions. By fostering a balanced lifestyle and addressing underlying emotional issues, we can create a more positive and healthful relationship with food.

Holistic nutrition is about more than just what we eat; it's about understanding the profound connection between our thoughts, emotions, and physical well-being. Through this integrated approach, we can achieve true nourishment and health.

For those seeking a path to better health, I am here to guide you in understanding and responding to your body's needs, helping you achieve a state of equilibrium that reflects positively in your nutrition and overall well-being.

Nutritional basic rules:

Nourish your body in order to be sustained in your life journey! You need a healthy body in order to accomplish your dreams, mission, destiny or to be happy!
Practice a sport, do yoga, go to the gym, walk fast, exercise!Body movement is essential for the metabolic process!Lymphatic system works continuously cleaning your body and body movement makes it works properly!
Drink enough water!Your body contains 70% water!so, do not forget to reintegrate the natural component of your body for its perfect working!
Eat at fixed hours, this will maintain the equilibrium of your metabolic process and your body will not deposit the fats!

FOOD IS ENERGY, so what do you choose to eat?

If the food is fresh and full of live colours(non processed food), the nutrients are there, so in this moment is your turn to impact it energetically by:

Enjoying your meals!
Loving what you eat, not eating what you do not enjoy!
Do not eat when you are too stressed, your negative thoughts and emotions will influence in a negative way your metabolism!
Bless the food you eat, recognising its power!
Working with your imaginative force(Imagery) imagining that all what you eat is healing you and nourishing in a perfect way your body!

Health & Nutrition Transformational Package

(3 days of 3 h session/day- £750)

*If you need my help in this way, if you struggle with your concepts about food, if you are obese or just want to live a healthier life, I have created this Health & Nutrition Transformational Package for YOU!

*Your life's health and nutrition transformation package is a partnership. We as psychologists and nutritionists don’t just tell you what to do to improve your diet; we can also help you set and achieve your health goals. We have created a plan for you! A plan that puts you back in the driver’s seat and on the road to better health. We work flexibly, starting with changes that will have a transformational life impact, incorporating tactics that make the most sense for your lifestyle.

What this 3 days intense transformational package will bring into your life step by step:

1. Picturing the reality and establishing clear results(what is the real health state and what the pacient what to obtain)

2. Investigating personal issues as traumas, relationships’ quality, emotional disturbancies.

3. Investigating (psychoanalisys) pacient’s health history (personal/familiar) finding the health & eating core beliefs: life style

4. Analysing how your mental/emotional state is impacting your physical health-hormones roots

5. Talking about food and human physical nature history (the importance of eating routine, choosing food, the quality of food, awareness on what do you like to eat and why? Introducing movement in your daily life)

6. Movement and relaxation(yoga breathing exercises+meditation)

7. Step by step changing diet and life routine( finding place for curing yourself)

8. First results(physical, emotional, mental) and their impact on your life (journaling)

!For other issues I will be there on separate consultations

Psychotherapy & Psychosomatic Medicine Centre "San Raffaele"

You are what you eat